Micro-Greens are the young, tender, edible seedlings of vegetables and herbs that are harvested at an early stage of growth. Although they’re delicate, they’re packed with a powerful punch of nutrients that can benefit your health in many ways.
One of the main advantages of consuming micro-greens is their high nutritional density. Studies have found that micro-greens can contain up to 40 times more vitamins and minerals than mature plants. This means that incorporating micro-greens into your diet can help you meet your daily nutrient needs in a more efficient way.
Micro-Greens are also rich in antioxidants, which are compounds that protect your cells from damage caused by free radicals. Antioxidants have been linked to a reduced risk of chronic diseases such as heart disease, cancer, and Alzheimer’s disease.
They are packed with chlorophyll and phytonutrients and they’re an alkaline food source that help your body’s pH balance!
Adding micro-greens to your diet can provide a range of health benefits due to their high nutritional density and antioxidant content, and a delicious versatility to your meals.